UNPEELED APRICOT HALVES IN HEAVY SYRUP vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 2
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 2
(6 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 52 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |