UNPEELED APRICOT HALVES IN 100% FRUIT JUICE FROM CONCENTRATE vs SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER
Nutrition comparison per 100 g serving
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SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER wins in 6 out of 11 nutrient categories
UNPEELED APRICOT HALVES IN 100% FRUIT JUICE FROM CONCENTRATE: 2
vs
SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER: 6
(3 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN 100% FRUIT JUICE FROM CONCENTRATE | SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 48 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN 100% FRUIT JUICE FROM CONCENTRATE | SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN 100% FRUIT JUICE FROM CONCENTRATE | SWEETENED NO SUGAR ADDED FRUIT COCKTAIL PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 74 MG | |
| Sodium, Na | 0 MG | 4 MG |