UNPEELED APRICOT HALVES vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES wins in 8 out of 11 nutrient categories
UNPEELED APRICOT HALVES: 8
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 1
(2 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 129 MG | 121 MG | |
| Sodium, Na | 28 MG | 0 MG |