UNPEELED APRICOT HALVES vs LONGAN IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNPEELED APRICOT HALVES: 5
vs
LONGAN IN SYRUP: 5
(1 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 5.7 g | 17.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 8 MG | 36 MG |