UNPASTEURIZED ALMONDS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 8 out of 15 nutrient categories
UNPASTEURIZED ALMONDS: 4
vs
HEAT PEANUTS: 8
(3 ties)
Overview
| Nutrient | UNPASTEURIZED ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPASTEURIZED ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNPASTEURIZED ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 339 MG |