UNIVERSAL BAKERY vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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UNIVERSAL BAKERY wins in 4 out of 10 nutrient categories
UNIVERSAL BAKERY: 4
vs
SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 227 cal | 357 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 0.7 g | 14.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 427 MG | 1,143 MG |