UNIVERSAL BAKERY vs WHITE ICED ROLLS
Nutrition comparison per 100 g serving
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WHITE ICED ROLLS wins in 6 out of 10 nutrient categories
UNIVERSAL BAKERY: 2
vs
WHITE ICED ROLLS: 6
(2 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 323 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 56 g | 51.5 g | |
| Fat | 18 g | 11.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 80 MG | 333 MG |