UNIVERSAL BAKERY vs SWISS ROLL
Nutrition comparison per 100 g serving
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SWISS ROLL wins in 6 out of 10 nutrient categories
UNIVERSAL BAKERY: 2
vs
SWISS ROLL: 6
(2 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 400 cal | 309 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 56 g | 52.7 g | |
| Fat | 18 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 109 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 80 MG | 164 MG |