UNIVERSAL BAKERY vs GUAVA JELLY ROLL
Nutrition comparison per 100 g serving
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UNIVERSAL BAKERY wins in 5 out of 10 nutrient categories
UNIVERSAL BAKERY: 5
vs
GUAVA JELLY ROLL: 4
(1 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 459 cal | 246 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 43.2 g | 45.6 g | |
| Fat | 29.7 g | 4.4 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | UNIVERSAL BAKERY | GUAVA JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 68 MG | 96 MG |