UNITING BIODYNAMIC FARMS vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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UNITING BIODYNAMIC FARMS wins in 5 out of 10 nutrient categories
UNITING BIODYNAMIC FARMS: 5
vs
STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | UNITING BIODYNAMIC FARMS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 61 cal | 28 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 15.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNITING BIODYNAMIC FARMS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 17.1 MG |
Minerals
| Mineral | UNITING BIODYNAMIC FARMS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 30 MG | 179 MG |