UNITING BIODYNAMIC FARMS vs SOLE D'ITALIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNITING BIODYNAMIC FARMS: 4
vs
SOLE D'ITALIA: 4
(2 ties)
Overview
| Nutrient | UNITING BIODYNAMIC FARMS | SOLE D'ITALIA | Winner |
|---|---|---|---|
| Calories | 61 cal | 40 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 15.2 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNITING BIODYNAMIC FARMS | SOLE D'ITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 24.2 MG |
Minerals
| Mineral | UNITING BIODYNAMIC FARMS | SOLE D'ITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 30 MG | 137 MG |