UNIQUE WHITE CORN CHIPS vs BEET CHIPS
Nutrition comparison per 100 g serving
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UNIQUE WHITE CORN CHIPS wins in 5 out of 10 nutrient categories
UNIQUE WHITE CORN CHIPS: 5
vs
BEET CHIPS: 4
(1 ties)
Overview
| Nutrient | UNIQUE WHITE CORN CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIQUE WHITE CORN CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | UNIQUE WHITE CORN CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 200 MG |