UNIQUE WHITE CORN CHIPS vs JALAPENO POPPER CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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JALAPENO POPPER CRUNCHY BROAD BEANS wins in 7 out of 10 nutrient categories
UNIQUE WHITE CORN CHIPS: 1
vs
JALAPENO POPPER CRUNCHY BROAD BEANS: 7
(2 ties)
Overview
| Nutrient | UNIQUE WHITE CORN CHIPS | JALAPENO POPPER CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIQUE WHITE CORN CHIPS | JALAPENO POPPER CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | UNIQUE WHITE CORN CHIPS | JALAPENO POPPER CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,000 MG |