UNIQUE vs GREEN BEANS
Nutrition comparison per 100 g serving
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UNIQUE wins in 5 out of 10 nutrient categories
UNIQUE: 5
vs
GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | UNIQUE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 395 cal | 450 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 7.0 g | 21.4 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIQUE | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIQUE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 919 MG | 286 MG |