UNIQUE vs CAPE COD

Nutrition comparison per 100 g serving

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UNIQUE wins in 5 out of 10 nutrient categories

UNIQUE: 5 vs CAPE COD: 4 (1 ties)

Overview

Nutrient	UNIQUE	CAPE COD	Winner
Calories	464 cal	526 cal
Protein	10.7 g	5.6 g
Carbs	67.9 g	58.3 g
Fat	17.9 g	30.1 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNIQUE	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	16.9 MG

Mineral	UNIQUE	CAPE COD
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	786 MG	658 MG

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