UNIQUE vs CAPE COD

Nutrition comparison per 100 g serving

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UNIQUE wins in 5 out of 13 nutrient categories

UNIQUE: 5 vs CAPE COD: 4 (4 ties)

Overview

Nutrient	UNIQUE	CAPE COD	Winner
Calories	464 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	67.9 g	64.3 g
Fat	17.9 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	Winner
Niacin	5.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG

Mineral	UNIQUE	CAPE COD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,571 MG
Sodium, Na	786 MG	571 MG

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