UNFROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs APPLE CIDER VEGAN MUFFIN
Nutrition comparison per 100 g serving
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UNFROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 9 out of 13 nutrient categories
UNFROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 9
vs
APPLE CIDER VEGAN MUFFIN: 2
(2 ties)
Overview
| Nutrient | UNFROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 427 cal | 491 cal | |
| Protein | 5.2 g | 5.5 g | |
| Carbs | 68.8 g | 76.4 g | |
| Fat | 12.9 g | 20 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNFROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNFROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 62 MG | 60 MG | |
| Sodium, Na | 396 MG | 400 MG |