UNFILTERED APPLE JUICE vs FRUIT & ALMONDMILK SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT & ALMONDMILK SMOOTHIE wins in 7 out of 11 nutrient categories
UNFILTERED APPLE JUICE: 2
vs
FRUIT & ALMONDMILK SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | UNFILTERED APPLE JUICE | FRUIT & ALMONDMILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.8 g | 9.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNFILTERED APPLE JUICE | FRUIT & ALMONDMILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNFILTERED APPLE JUICE | FRUIT & ALMONDMILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 80 MG | 58 MG | |
| Sodium, Na | 6 MG | 21 MG |