UNDERWOOD vs COOKED HAM
Nutrition comparison per 100 g serving
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UNDERWOOD wins in 4 out of 10 nutrient categories
UNDERWOOD: 4
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | UNDERWOOD | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 1.7 g | 1.8 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNDERWOOD | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNDERWOOD | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,107 MG |