UNDER THE SEA VEGAN ORGANIC MAC 'N CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 12 nutrient categories
UNDER THE SEA VEGAN ORGANIC MAC 'N CHEESE: 4
vs
PASTA SALAD: 5
(3 ties)
Overview
| Nutrient | UNDER THE SEA VEGAN ORGANIC MAC 'N CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 370 cal | 366 cal | |
| Protein | 12.4 g | 12.2 g | |
| Carbs | 71.6 g | 70.7 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNDER THE SEA VEGAN ORGANIC MAC 'N CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNDER THE SEA VEGAN ORGANIC MAC 'N CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 531 MG | 463 MG |