UNCURED & UNSMOKED PASTRAMI vs SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED & UNSMOKED PASTRAMI wins in 5 out of 11 nutrient categories
UNCURED & UNSMOKED PASTRAMI: 5
vs
SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM: 3
(3 ties)
Overview
| Nutrient | UNCURED & UNSMOKED PASTRAMI | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 19.3 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED & UNSMOKED PASTRAMI | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED & UNSMOKED PASTRAMI | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 807 MG | 2,071 MG |