UNCURED TURKEY HOT DOGS vs KIELBASA FRESH SAUSAGE
Nutrition comparison per 100 g serving
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KIELBASA FRESH SAUSAGE wins in 5 out of 11 nutrient categories
UNCURED TURKEY HOT DOGS: 4
vs
KIELBASA FRESH SAUSAGE: 5
(2 ties)
Overview
| Nutrient | UNCURED TURKEY HOT DOGS | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 318 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 14.3 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY HOT DOGS | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED TURKEY HOT DOGS | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 643 MG | 824 MG |