UNCURED TURKEY FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED TURKEY FRANKS wins in 5 out of 10 nutrient categories
UNCURED TURKEY FRANKS: 5
vs
ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | UNCURED TURKEY FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 266 cal | |
| Protein | 14.3 g | 13.8 g | |
| Carbs | 3.6 g | 1.1 g | |
| Fat | 7.1 g | 23.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED TURKEY FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 732 MG | 702 MG |