UNCURED SWEET HONEY HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
UNCURED SWEET HONEY HAM: 3
vs
PROSCIUTTO: 4
(3 ties)
Overview
| Nutrient | UNCURED SWEET HONEY HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 18.3 g | 28.6 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED SWEET HONEY HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 2,321 MG |