UNCURED SOPRESSATA vs COUNTRY HAM BONE-IN SLICES
Nutrition comparison per 100 g serving
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UNCURED SOPRESSATA wins in 3 out of 10 nutrient categories
UNCURED SOPRESSATA: 3
vs
COUNTRY HAM BONE-IN SLICES: 2
(5 ties)
Overview
| Nutrient | UNCURED SOPRESSATA | COUNTRY HAM BONE-IN SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SOPRESSATA | COUNTRY HAM BONE-IN SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SOPRESSATA | COUNTRY HAM BONE-IN SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,393 MG | 1,679 MG |