UNCURED SOPPRESSATA vs GWALTNEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED SOPPRESSATA: 3
vs
GWALTNEY: 3
(4 ties)
Overview
| Nutrient | UNCURED SOPPRESSATA | GWALTNEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 28.6 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SOPPRESSATA | GWALTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SOPPRESSATA | GWALTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,607 MG | 1,533 MG |