UNCURED SMOKED SAUSAGE vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
UNCURED SMOKED SAUSAGE: 7
vs
MILD PORK SAUSAGE: 0
(3 ties)
Overview
| Nutrient | UNCURED SMOKED SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 421 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 28.6 g | 38.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 632 MG |