UNCURED SMOKED POLISH STYLE KIELBASA vs SALT & PEPPER SEASONED SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED SMOKED POLISH STYLE KIELBASA wins in 5 out of 12 nutrient categories
UNCURED SMOKED POLISH STYLE KIELBASA: 5
vs
SALT & PEPPER SEASONED SAUSAGE: 1
(6 ties)
Overview
| Nutrient | UNCURED SMOKED POLISH STYLE KIELBASA | SALT & PEPPER SEASONED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 339 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED POLISH STYLE KIELBASA | SALT & PEPPER SEASONED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED SMOKED POLISH STYLE KIELBASA | SALT & PEPPER SEASONED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 696 MG | 696 MG | Tie |