UNCURED SMOKED KIELBASA WITH SAUERKRAUT vs PREMIUM VEGETARIAN QUINOA CHILI
Nutrition comparison per 100 g serving
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PREMIUM VEGETARIAN QUINOA CHILI wins in 5 out of 10 nutrient categories
UNCURED SMOKED KIELBASA WITH SAUERKRAUT: 4
vs
PREMIUM VEGETARIAN QUINOA CHILI: 5
(1 ties)
Overview
| Nutrient | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calories | 160 cal | 71 cal | |
| Protein | 9.0 g | 2.9 g | |
| Carbs | 2.6 g | 12.0 g | |
| Fat | 12.2 g | 1.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 14.9 MG |
Minerals
| Mineral | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Sodium, Na | 756 MG | 149 MG |