UNCURED SMOKED KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SMOKED KIELBASA wins in 5 out of 10 nutrient categories
UNCURED SMOKED KIELBASA: 5
vs
SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | UNCURED SMOKED KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 242 cal | 320 cal | |
| Protein | 15.4 g | 12 g | |
| Carbs | 1.1 g | 4 g | |
| Fat | 19.8 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 857 MG | 920 MG |