UNCURED SMOKED KIELBASA vs IOWA SMOKEHOUSE
Nutrition comparison per 100 g serving
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UNCURED SMOKED KIELBASA wins in 5 out of 10 nutrient categories
UNCURED SMOKED KIELBASA: 5
vs
IOWA SMOKEHOUSE: 3
(2 ties)
Overview
| Nutrient | UNCURED SMOKED KIELBASA | IOWA SMOKEHOUSE | Winner |
|---|---|---|---|
| Calories | 242 cal | 300 cal | |
| Protein | 15.4 g | 12 g | |
| Carbs | 1.1 g | 2 g | |
| Fat | 19.8 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED KIELBASA | IOWA SMOKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | UNCURED SMOKED KIELBASA | IOWA SMOKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 857 MG | 900 MG |