UNCURED & SMOKED HAM vs THIN SLICED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED COOKED HAM wins in 4 out of 10 nutrient categories
UNCURED & SMOKED HAM: 2
vs
THIN SLICED COOKED HAM: 4
(4 ties)
Overview
| Nutrient | UNCURED & SMOKED HAM | THIN SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED & SMOKED HAM | THIN SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 875 MG | 696 MG |