UNCURED & SMOKED HAM vs OVEN ROASTED DICED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNCURED & SMOKED HAM: 3
vs
OVEN ROASTED DICED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | UNCURED & SMOKED HAM | OVEN ROASTED DICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED & SMOKED HAM | OVEN ROASTED DICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 875 MG | 839 MG |