UNCURED & SMOKED HAM vs CLASSIC SPANISH TAPAS DE ESPANA CHARCUTERIE SELECTION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
UNCURED & SMOKED HAM: 3
vs
CLASSIC SPANISH TAPAS DE ESPANA CHARCUTERIE SELECTION: 3
(3 ties)
Overview
| Nutrient | UNCURED & SMOKED HAM | CLASSIC SPANISH TAPAS DE ESPANA CHARCUTERIE SELECTION | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED & SMOKED HAM | CLASSIC SPANISH TAPAS DE ESPANA CHARCUTERIE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,607 MG |