UNCURED SMOKED HAM vs WHITE CHEESE CURDS & MEAT STICKS
Nutrition comparison per 100 g serving
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WHITE CHEESE CURDS & MEAT STICKS wins in 5 out of 11 nutrient categories
UNCURED SMOKED HAM: 4
vs
WHITE CHEESE CURDS & MEAT STICKS: 5
(2 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | WHITE CHEESE CURDS & MEAT STICKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 595 cal | |
| Protein | 17.9 g | 35.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 47.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | WHITE CHEESE CURDS & MEAT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED HAM | WHITE CHEESE CURDS & MEAT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 595 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,383 MG |