UNCURED SMOKED HAM vs BACON SPREAD
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 7 out of 11 nutrient categories
UNCURED SMOKED HAM: 7
vs
BACON SPREAD: 1
(3 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | BACON SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 3.6 g | 35 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | BACON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED HAM | BACON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 839 MG | 450 MG |