UNCURED SMOKED BEEF KIELBASA vs TRADITIONAL TURKEY SAUSAGE LINKS
Nutrition comparison per 100 g serving
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UNCURED SMOKED BEEF KIELBASA wins in 4 out of 10 nutrient categories
UNCURED SMOKED BEEF KIELBASA: 4
vs
TRADITIONAL TURKEY SAUSAGE LINKS: 3
(3 ties)
Overview
| Nutrient | UNCURED SMOKED BEEF KIELBASA | TRADITIONAL TURKEY SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 216 cal | |
| Protein | 14.1 g | 16.2 g | |
| Carbs | 1.2 g | 1.4 g | |
| Fat | 25.9 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED BEEF KIELBASA | TRADITIONAL TURKEY SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED BEEF KIELBASA | TRADITIONAL TURKEY SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 729 MG | 622 MG |