UNCURED SALAMI WITH GARLIC AND PEPPER & GRAND CRU CHEESE vs HAM SLICES
Nutrition comparison per 100 g serving
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HAM SLICES wins in 4 out of 10 nutrient categories
UNCURED SALAMI WITH GARLIC AND PEPPER & GRAND CRU CHEESE: 3
vs
HAM SLICES: 4
(3 ties)
Overview
| Nutrient | UNCURED SALAMI WITH GARLIC AND PEPPER & GRAND CRU CHEESE | HAM SLICES | Winner |
|---|---|---|---|
| Calories | 386 cal | 107 cal | |
| Protein | 26.3 g | 16.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 29.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED SALAMI WITH GARLIC AND PEPPER & GRAND CRU CHEESE | HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 930 MG | 1,196 MG |