UNCURED SALAMI vs WHITE CHEDDAR CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE & CRACKERS wins in 5 out of 11 nutrient categories
UNCURED SALAMI: 4
vs
WHITE CHEDDAR CHEESE & CRACKERS: 5
(2 ties)
Overview
| Nutrient | UNCURED SALAMI | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 494 cal | 370 cal | |
| Protein | 28.6 g | 18.5 g | |
| Carbs | 22.1 g | 18.5 g | |
| Fat | 35.1 g | 25.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SALAMI | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SALAMI | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 519 MG | 556 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 909 MG | 593 MG |