UNCURED SALAMI vs SALTED ROASTED ALMONDS & RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SALAMI wins in 5 out of 11 nutrient categories
UNCURED SALAMI: 5
vs
SALTED ROASTED ALMONDS & RAISINS: 4
(2 ties)
Overview
| Nutrient | UNCURED SALAMI | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calories | 494 cal | 405 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 22.1 g | 26.2 g | |
| Fat | 35.1 g | 28.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SALAMI | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SALAMI | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 519 MG | 357 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 909 MG | 429 MG |