UNCURED SALAMI vs HAM & CHEESE BITES
Nutrition comparison per 100 g serving
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HAM & CHEESE BITES wins in 5 out of 10 nutrient categories
UNCURED SALAMI: 4
vs
HAM & CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | UNCURED SALAMI | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 494 cal | 263 cal | |
| Protein | 28.6 g | 14.0 g | |
| Carbs | 22.1 g | 33.3 g | |
| Fat | 35.1 g | 8.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SALAMI | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNCURED SALAMI | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 519 MG | 175 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 909 MG | 1,175 MG |