UNCURED SALAMI vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNCURED SALAMI: 4
vs
APPLE: 4
(3 ties)
Overview
| Nutrient | UNCURED SALAMI | APPLE | Winner |
|---|---|---|---|
| Calories | 494 cal | 276 cal | |
| Protein | 28.6 g | 11.2 g | |
| Carbs | 22.1 g | 21.6 g | |
| Fat | 35.1 g | 17.2 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SALAMI | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SALAMI | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 519 MG | 191 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 909 MG | 414 MG |