UNCURED SALAMI vs SEAFOOD CRAB SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED SALAMI: 4
vs
SEAFOOD CRAB SPREAD: 4
(2 ties)
Overview
| Nutrient | UNCURED SALAMI | SEAFOOD CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SALAMI | SEAFOOD CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 158.6 MG |
Minerals
| Mineral | UNCURED SALAMI | SEAFOOD CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 614 MG |