UNCURED ROBUST DRY SALAMI WITH ITALIAN STYLE SPICES vs FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING
Nutrition comparison per 100 g serving
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UNCURED ROBUST DRY SALAMI WITH ITALIAN STYLE SPICES wins in 4 out of 10 nutrient categories
UNCURED ROBUST DRY SALAMI WITH ITALIAN STYLE SPICES: 4
vs
FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING: 2
(4 ties)
Overview
| Nutrient | UNCURED ROBUST DRY SALAMI WITH ITALIAN STYLE SPICES | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ROBUST DRY SALAMI WITH ITALIAN STYLE SPICES | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED ROBUST DRY SALAMI WITH ITALIAN STYLE SPICES | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,571 MG | 1,161 MG |