UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS: 4
vs
HARD BOILED EGG: 4
(2 ties)
Overview
| Nutrient | UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 324 cal | 212 cal | |
| Protein | 22.1 g | 16.5 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 19.1 g | 14.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 1,088 MG | 529 MG |