UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS vs ASIAN-STYLE SALAD WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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ASIAN-STYLE SALAD WITH GRILLED CHICKEN wins in 5 out of 10 nutrient categories
UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS: 3
vs
ASIAN-STYLE SALAD WITH GRILLED CHICKEN: 5
(2 ties)
Overview
| Nutrient | UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 324 cal | 116 cal | |
| Protein | 22.1 g | 6.1 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 19.1 g | 4.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 1,088 MG | 369 MG |