UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS vs APPLES WITH CARAMEL DIP AND PRETZELS
Nutrition comparison per 100 g serving
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APPLES WITH CARAMEL DIP AND PRETZELS wins in 6 out of 11 nutrient categories
UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS: 4
vs
APPLES WITH CARAMEL DIP AND PRETZELS: 6
(1 ties)
Overview
| Nutrient | UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calories | 324 cal | 227 cal | |
| Protein | 22.1 g | 2.3 g | |
| Carbs | 17.7 g | 43.2 g | |
| Fat | 19.1 g | 5.7 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | UNCURED PROSCIUTTO WHITE CHEDDAR CHEESE & ROASTED ROUNDS | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 1,088 MG | 341 MG |