UNCURED PORK KIELBASA vs BEEF FRANKFURTERS
Nutrition comparison per 100 g serving
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UNCURED PORK KIELBASA wins in 5 out of 10 nutrient categories
UNCURED PORK KIELBASA: 5
vs
BEEF FRANKFURTERS: 2
(3 ties)
Overview
| Nutrient | UNCURED PORK KIELBASA | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 155 cal | 297 cal | |
| Protein | 14.3 g | 11.0 g | |
| Carbs | 1.2 g | 3.3 g | |
| Fat | 16.7 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PORK KIELBASA | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED PORK KIELBASA | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 750 MG | 912 MG |