UNCURED POLISH SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCURED POLISH SAUSAGE: 4
vs
UNCURED BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | UNCURED POLISH SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 283 cal | |
| Protein | 12.1 g | 11.3 g | |
| Carbs | 2.0 g | 1.9 g | |
| Fat | 18.2 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED POLISH SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | UNCURED POLISH SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 848 MG | 849 MG |