UNCURED POLISH SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 7 out of 10 nutrient categories
UNCURED POLISH SAUSAGE: 1
vs
TURKEY FRANKS: 7
(2 ties)
Overview
| Nutrient | UNCURED POLISH SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 204 cal | |
| Protein | 12.1 g | 12.2 g | |
| Carbs | 2.0 g | 6.1 g | |
| Fat | 18.2 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED POLISH SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.9 MG |
Minerals
| Mineral | UNCURED POLISH SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 848 MG | 918 MG |